tag:blogger.com,1999:blog-1556096885175764062.post1380645292910415071..comments2015-06-01T15:30:25.402+01:00Comments on Brendan's Running Diary: Physio updatebriceyhttp://www.blogger.com/profile/06537061506035169437noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1556096885175764062.post-91680514692079355092009-04-19T11:10:00.000+01:002009-04-19T11:10:00.000+01:00Hey, at least I'm the favourite for one thing.
Yo...Hey, at least I'm the favourite for one thing.<br /><br />Your treatment seems to be going ok and I like the "Keep running" advice. Much better than your average physio. Good luck with that.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-1556096885175764062.post-67462877547255942082009-04-17T20:16:00.000+01:002009-04-17T20:16:00.000+01:00thanks guys. Went for almost 3 miles today at a v...thanks guys. Went for almost 3 miles today at a very slow 8:30 pace. Was OK on the flat but a bit sore on the slight uphill bits. Glad that I hadn't planned 3.5 miles!! <br />Brendanbriceyhttps://www.blogger.com/profile/06537061506035169437noreply@blogger.comtag:blogger.com,1999:blog-1556096885175764062.post-8618258937889106272009-04-17T07:29:00.000+01:002009-04-17T07:29:00.000+01:00YES SOUNDS LIKE GOOD NEWS IF ITS NOT A JOINT PROBL...YES SOUNDS LIKE GOOD NEWS IF ITS NOT A JOINT PROBLEM!<br />Hope your return to the road goes smoothly!<br />p.s. its amazing how many runners don't stretch at all!!!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-1556096885175764062.post-57680627700666646592009-04-17T00:22:00.000+01:002009-04-17T00:22:00.000+01:00Good news. It seems that as long as you're not hu...Good news. It seems that as long as you're not hurting it further, short easy running is the recommendation these days. <br /><br />I got the same info last year when I got hurt. I was told at the time that getting some blood flow through the area would aid in the healing process.<br /><br />Good luck on the recovery, hope you're back to 100% soon.Mikehttps://www.blogger.com/profile/06747591179607121086noreply@blogger.com