tag:blogger.com,1999:blog-1556096885175764062.post3229059078821375275..comments2015-06-01T15:30:25.402+01:00Comments on Brendan's Running Diary: Child minding...briceyhttp://www.blogger.com/profile/06537061506035169437noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1556096885175764062.post-21102661819598674142009-11-17T22:01:02.798+00:002009-11-17T22:01:02.798+00:00Rick... now there's a plan!!
Grellan... mayb...Rick... now there's a plan!!<br /><br />Grellan... maybe I could have put them in a trailer and pulled the around - now why didn't I think of that!!<br /><br />Thomas... I got a footpod during the summer. In hindsight it was a bit pricey (€70 on Amazon incl postage etc) but it gives some interesting info (if you're into numbers!!) and saved me having to count footstrikes. What surprises me most is the consistency - I tend to be 77-80rpm a most paces although if I run in the low 6 minute pace it go over 80rpm. Also cadence seems to increase uphill (despite the pace decreasing)briceyhttps://www.blogger.com/profile/06537061506035169437noreply@blogger.comtag:blogger.com,1999:blog-1556096885175764062.post-41800867235523278232009-11-16T15:11:28.621+00:002009-11-16T15:11:28.621+00:00How did you get your cadence data? Have you got a ...How did you get your cadence data? Have you got a foot pod that I missed?Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-1556096885175764062.post-86487500198725764322009-11-14T12:52:36.087+00:002009-11-14T12:52:36.087+00:00I leave my kids at home all the time as they don&#...I leave my kids at home all the time as they don't like running :), then again they're that bit older.<br /><br />Solid long run and good discipline in not "drifting" off the pace and putting in some sub-7 minute miles.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-1556096885175764062.post-58079206201853541932009-11-14T07:39:23.298+00:002009-11-14T07:39:23.298+00:00maybe you can have a lads week away [when Mrs B re...maybe you can have a lads week away [when Mrs B returns]to the Benidorm 1/2 marathon!!!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.com