After 4 weeks of my 'get back to running plan' I'm still going! In total I've run 113.5 miles in 18 runs (14.05 hours). So this is my most consistent period of running since 2009! I've been enjoying it and not an injury in sight either. Most of the runs could be classed as 'easy' which is fine for now but as my fitness has begun to return I'm finding that my easy pace is getting ever closer to 7:00 min per mile!
Details of all my runs were tweeted using dailymile.com which gives some interesting (and useless) stats including that my runs to date are equivalent to almost 62 donuts or 22 cheese burgers. I'm not sure which I would prefer???
My target was to be at 40 miles per week at this stage. Not quite there yet but I'm getting there!
Week 1 - 5 runs - 28.03 miles
Week 2 - 2 runs - 12.45 miles
Week 3 - 6 runs - 36.95 miles
Week 4 - 5 runs - 36.16 miles
I was asked recently when I'd be pinning a number to my chest again... not sure but I'll let you know - maybe August?? My thought is that I don't want to race too soon and risk another injury and given that I don't see the point in 'racing easy' I'm not going to rush back just yet.