I'd forgotten how much having a new baby in the house can disrupt your routine!! With little sleep the last week has swung from nappy to bottle and back again but I wouldn't change it for the world....
Hence there hasn't been much time for running or even blogging for that matter. Joe's due another feed soon so I'll keep this post short(ish).
Last week I managed only a single run and that was before Joe was born! It was to be a recovery run after the 4 mile race (6.45miles 51:39 / 8:01min/mile 146bpm). Little did I know at the time that my next run was to be today - 11 days later!! At least I was well recovered for today's easy run.
Even though I wasn't running my joints (knees and ankles) gave me a bit of trouble. Nothing serious and maybe if my legs were sore from running I wouldn't even have noticed the joint pains.
Having eaten nothing but crap over the past week and been fairly sleep deprived (max 6 hours per night) I wasn't too hopeful about today's run but I managed (in between baby feeds) 6.24miles in 45:38 / 7:19min/mile 162bpm. That's OK. I felt good but my generally low energy levels certainly made themselves known from 5miles onwards. Legs felt heavy and no drive from my arms.
Hopefully I'll get out again tomorrow and Sunday so maybe this week won't be a total loss. Next week I'll be back at work so my regular lunchtime running routine should return to normal..
Week Total (03/11/08 - 09/11/08) - 1 session
6.45miles - 51:39 - 8:01min/mile - 146bpm
I was also thinking some more about my future race targets. The Munster Ten-Mile Spring Classic Series starts in Mallow in early January 09.. The other races are in Dungarvan, Ballycotton and Kilnaboy with the last race in April. I had planned to run this series this year but injury meant that I missed the first 2 races. Hopefully I'll make all 4 next year!!
With all the marathon runners talking about training schedules Lydiard, Pfitz, Braintraining etc etc... it got me thinking that I too should try one of the off-the-shelf schedules. To date I've adopted more of the DIY type training philosophy. It seems to have worked to date but maybe I'm missing something?? I stumbled across the Runners World 10-mile schedule. It's an eight week programme so I think I'll try that for Mallow 10 which just so happens to be 8 weeks away. Has anyone used this schedule before? If so any comments...
I'm planning on using a modified version (there I go changing things again) of the suggested 'sub-60' schedule. Even though I don't plan on running a sub-60 10 mile the alternative schedule is for the 60-70min runner and I didn't think that it offered anything new over what I've been doing to date. We'll see how this plan works out......
Joe's awake now and asking for food so I'm off back to my day (and night) job!!!