....that's what I've been doing for the past week!! So I can report
Week 30/03/09 to 05/04/09 - 0 sessions
0 miles - 0:00 mins - 0bpm
Coincidentally looking back through my diary the last Monday to Sunday week when I did absolutely no running was the first week of April 2008. Maybe this is becoming my annual holiday?? Although.... as far as I can recall the reason for my running holiday in 2008 was work related!!
Despite some soreness early on in the week my knee seems to be progressing well and I think I may go for a few very easy miles tomorrow to check - 8 full days recovery should be enough - shouldn't it??
By the way I thought that I'd have a lot of spare time now that I'm not running 4 or 5 hours a week but guess what - I've never been busier. I think I'll need to go for a run just for a rest!!!
A blog about my ongoing attempts to delay the ageing process......
5 comments:
Good discipline to keep away for a week - hopefully that was enough to solve the problem.
No miles, but hey - at least that HR data is nice and low!! ; )
Well that's one way to get you to do some recovery/rest. Hope the knee works out.
hi brendan enjoyed reading your blog from one running geek to another. I grew up in limerick, have twin boys and still love racing. Keep it up . Trish buttercupberet.blogspot.com
Hi Brenden, hope that knee is ok now!
But if the rest does not do the trick get yourself down to a good sports physio, in a lot of cases it can be something simple like a muscle imbalance and a simple course of remedial exercises ie weighted leg extensions etc will sort the problem out very quickly.
Hey Brendan - how's the knee??
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