I just realised that it's nearly three weeks since I updated this log but there hasn't been too much to report. I've been running (on and off) but it's mostly easy (low 7min/mile) with some progression runs thrown in for good measure but nothing too exciting. Runs have been generally in the 5 to 7 mile bracket.
Since my last post the final results of the Cork to Cobh race were published. For those who may be interested the results are uploaded here.
Since I missed my window for running the Dublin marathon this year I started to look for an alternative marathon this side of Christmas and I came across this helpful website. I thought about running the Lisbon Marathon in early December but Aer Lingus, in their wisdom, have cancelled the direct flight from Cork and I don't fancy battling Dublin Airport for a weekend away. There's a marathon in a place called Alesund in Norway on the 29th December but given that it would be an epic journey to get there and back and the official website is in Norwegian only (!!) I decided to give that one a miss too. Likewise, I don't fancy running 26miles around Luton in early December either (although the fact that the course consists of three 8+ mile laps was an interesting twist for any 'supporters' who may travel). So it looks like any marathon plans I have will have to wait until 2010.
So what now? Well there's a half marathon in Waterford City on December 12th and that may well be my next short term goal. I say 'may' because I've a ticket for the Munster v Perpignan game on the night of the 11th December which 'may' affect my ability to run a quick 13.1miles!! :) We'll see.... Otherwise it will be the 10-mile series starting with the Mallow 10 in January. I wonder how close to 60-mins I can get??
It's time to start training properly...
Good luck to all those running Dublin. I'm sure it will be a great day and PB's will tumble for all!!