It’s hard to imagine that so much time has passed. Not much has happened. Some runs, frequent calf injuries and lots of inactivity. Pace has slowed and distances shortened but when I run now I seem to enjoy it more … less oxygen debt! 🤣
I’ve been in the USA for the past week visiting family and eating turkey 🦃 but I did take the opportunity run in a Thanksgiving Day 5K race in Nashua New Hampshire (https://greatgobbler.com/). Cold trail run, -4 degC, Sub 27mins finish time (https://www.secondwindtiming.com/result-page/?id=227072#1_FB507F ), heart rate never hit the ‘red zone’, and no injuries ✅.
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