I stumbled off a kerb after about 2 miles on Thursday night - the dangers of nighttime running!! It didn't affect my run but my left lower leg was a bit sore yesterday. Luckily it doesn't seem too serious.
Friday was a 6-7 mile progression run at lunch time. The first 3 miles were at 7:15 pace but the splits for the last miles were 7:03, 6:53 and 6:47 respectively giving an overall 6.5 miles (46:31) at 7:09 min/mile (165bpm). No ill effects from the previous nights stumble.
My legs are a bit tired today and my head is a bit sore from multiple pints of Guinness last night so I'll probably rest today before a long run tomorrow.