I missed my planned run yesterday so I got up early this morning to make sure I didn't miss today's run. I was in Ardmore and at 6:30am the sea was full in and dead calm and the sun was shining. (Pity it started to rain later in the morning)
It was an easy morning to go for a long run and 65mins of non-stop running felt good ... even if the pace was very slow!
A blog about my ongoing attempts to delay the ageing process......
1 comment:
Your improving by leaps and bounds! Amazing how the body can recover and come back. Keep at it!
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