Thanks for all the comments after last Sundays Ballycotton 10.
Some more stats from the final results. Officially, I came 128th but.... based on my first half (non-chip) time I was in 121st at the 5 mile mark and based on my chip time I was 123rd at the finish!! Still not top-100 but a bit closer!! Just goes to prove how a bad start can be critical.
Yesterday (Monday) I managed 5+ miles easy @ 7:30 approx pace. The legs were heavy but not sore - a good sign!!
No running today (Tuesday)