... before Ballycotton
The cold spell forecast seems to be a bit late arriving i.e. it will arrive tomorrow just in time for the race....nice..... :(
An easy 5 miles @ 7:30 min/mile in relatively mild conditions this morning will help with the weekly mileage. The average heartrate @ 151 bpm was down again so I'm still none the wiser about yesterdays run. I suppose the proof will be
Best of luck to all those competing in Ballycotton tomorrow. Hopefully the westerly headwinds won't slow us all down too much over the first half and the wind behind us will help keep us going over the last half.