.. but hopefully not.
The pain I felt in my knee yesterday evening could only be described as a 'stiffness'. Strange how during the run I was fine and the pain only appeared 8 hours later!!
So today I tried to go for an easy run at lunchtime. But I was only 100m in when I knew something was wrong. By quarter of a mile I decided to bail. So today I recorded a huge 0.5mile @ 8min/mile pace!!
Sitting here now I've no pain so I think I'll take it easy and rest for a couple of days and hopefully things will settle!!