Friday, November 25, 2022

2022- it’s been a while!

 It’s hard to imagine that so much time has passed.  Not much has happened.  Some runs, frequent calf injuries and lots of inactivity. Pace has slowed and distances shortened but when I run now I seem to enjoy it more … less oxygen debt! 🤣

I’ve been in the USA for the past week visiting family and eating turkey 🦃 but I did take the opportunity run in a Thanksgiving Day 5K race in Nashua New Hampshire (https://greatgobbler.com/).   Cold trail run, -4 degC, Sub 27mins finish time (https://www.secondwindtiming.com/result-page/?id=227072#1_FB507F ), heart rate never hit the ‘red zone’, and no injuries ✅.